Weigh In record (no journal entry) for 29 July 2024
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89.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 82.70g | Prot: 54.15g | Carbs: 126.72g.
Breakfast: Fleischsalat, Nutella Nutella, Butter, Türkisches Fladenbrot. Lunch: Elinas Joghurt nach Griechischer Art, Heidelbeeren, Barnhouse Krunchy Amaranth Dinkel-Nuss, Schlagsahne, Mövenpick Salted Caramel , Real Quality Schokostreusel Feinherb. Dinner: Tomaten, Olivenöl, Salakis Feta Light, Zwiebeln, Türkisches Fladenbrot. more...
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Gaining 1.4 kg a Week
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