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DSC0623
Journal
07 Aug 15
DSC0623's Journal, 07 Aug 15
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Weigh In record (no journal entry) for 07 August 2015
93.5 kg
Lost so far:
6.3 kg
.
Still to go:
25.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 August 2015:
1278 kcal
Fat: 52.92g | Prot: 100.68g | Carbs: 46.90g.
Breakfast:
Half and Half Cream.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Broccoli & Cheese Sauce.
Dinner:
Green Giant Steamers Cauliflower & Cheese Sauce, Costco Rotisserie Chicken.
Snacks/Other:
Anheuser-Busch Budweiser Select 55 Premium Light Beer.
more...
3036 kcal
Exercise:
Desk Work - 3 hours, Showering - 20 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 21.9 kg a Week
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DSC0623's Weight History
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