Weigh In record (no journal entry) for 29 July 2024
|
78.9 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 82.50g | Prot: 82.00g | Carbs: 54.00g.
Breakfast: Live Conscious Collagen Peptides, Ratio Keto Yogurt . Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Claussen Sauerkraut, Oroweat Superior Keto Buns, Hebrew National Beef Franks. Snacks/Other: America's Choice Natural Almonds, Planters Salted Peanuts (1 oz). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pepe.dennis's Weight History
|