Weigh In record (no journal entry) for 29 July 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 65.52g | Prot: 84.86g | Carbs: 152.76g.
Breakfast: Ovo Frito sem Gordura, Ovo Frito sem Gordura, Bergamota. Lunch: Salada de Maionese, Antarctica Guaraná (Copo), Pif Paf Meio da Asa de Frango , Pif Paf Coxinha da Asa de Frango, Pescoço de Frango, Mandioca Cozida. Dinner: Aurora Requeijão Cremoso Light, Pão Francês, Bergamota. Snacks/Other: Piracanjuba Leite em Po Integral, Margarina, Marilan Bolacha Água e Sal. more...
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Gaining 0.4 kg a Week
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alineptos's Weight History
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