Weigh In record (no journal entry) for 29 July 2024
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84.9 kg
Lost so far: 11.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 88.39g | Prot: 117.60g | Carbs: 16.60g.
Breakfast: Relva Verde Psyllium, Sardinhas em Óleo (Enlatado). Lunch: Relva Verde Psyllium, Banha de Porco, Barriga de Porco, Contra-filé Grelhado. Dinner: Relva Verde Psyllium, Banha de Porco, Barriga de Porco, Alcatra Grelhada. more...
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Losing 0.5 kg a Week
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alessandrosilva nunes's Weight History
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