Weigh In record (no journal entry) for 07 August 2015
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3442 kcal
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Fat: 137.84g | Prot: 173.07g | Carbs: 371.98g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Trio Pro30 Vit Banana, Regina Cacau Torta Holandesa, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Espinafre Cozido (de Espinafre Fresco), Melão, Morangos, Peras, Kiwi, Mamão, Maçã. Dinner: Istambul Halawi, Qualitá Torta de Palmito com Requeijão, Hemmer Azeitona Preta com Caroço, Carne de Vaca Moída. Snacks/Other: Perdigão Peito de Peru Defumado, Wickbold Pão de Chia e Macadâmia, Vigor Iogurte Grego Limão Siciliano, Nestlé Nesfit Mix de Gergelim, Yoki Pipoca Premium, Cenouras. more...
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3726 kcal
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Exercise:
Running - 11/kph - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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luciano_leonel's Weight History
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