Weigh In record (no journal entry) for 29 July 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 34.92g | Prot: 79.00g | Carbs: 147.40g.
Breakfast: Kawa z Mlekiem i Cukrem, Piątnica Serek Wiejski, Dolina Dobra Kiełbasa Krakowska, Chleb Graham. Lunch: Kompot z Jabłek, Jabłko. Dinner: Mizeria, Ziemniaki Smażone, Schab Wieprzowy (Polędwica). more...
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Gaining 0.5 kg a Week
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