Weigh In record (no journal entry) for 29 July 2024
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 71.91g | Prot: 82.59g | Carbs: 143.39g.
Breakfast: Starbucks New York Cheesecake, Sunpride Pisang Single. Lunch: Bakso Ayam, Mie Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng. Snacks/Other: Sunpride Pisang Single, DiabetaMil Sweetener, Indomilk Susu Full Cream, Nescafe Classic. more...
|
Gaining 0.1 kg a Week
|
|
laugherr's Weight History
|