Weigh In record (no journal entry) for 29 July 2024
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84.5 kg
Lost so far: 25.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 60.39g | Prot: 50.95g | Carbs: 247.12g.
Breakfast: Nespresso Koffie. Lunch: Peren. Dinner: Banaan, Bruine Boterham, Regalo Cocktailsaus, Gekookt Ei, Everyday Ontvette Schouderham, Regalo Vinaigrette Mosterd, Boni Rauwkostmix. Snacks/Other: Everyday Chips Paprika, Mentos Mint. more...
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Losing 2.8 kg a Week
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christophe.wettinck's Weight History
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