Weigh In record (no journal entry) for 07 August 2015
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89.6 kg
Lost so far: 13.9 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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3190 kcal
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Fat: 90.91g | Prot: 208.03g | Carbs: 366.75g.
Breakfast: Champ Weight Gainer, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart. Lunch: Aldi Roggenvollkornbrot, prinzessbohnen, vossko hähnchen, raps, Frosta Hähnchenpaella, wok gemüse , leipziger allerlei, zwiebeln, paprika, Banane, Metzger Schweinefleisch, Mett, Roggenvollkornbrot. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Weizenbrötchen, Ja! Roggenvollkornbrot, vossko hähnchen, raps, Frosta Hähnchenpaella, wok gemüse , zwiebeln, paprika. Snacks/Other: Viva Vital Hähnchen Kassler, Metzgerfrisch Kochschinken, Ja! Roggenvollkornbrot, REWE Caramel Sandwich. more...
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2736 kcal
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Exercise:
Swimming (slow) - 15 minutes, rad - 58 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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