Weigh In record (no journal entry) for 29 July 2024
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 122.94g | Prot: 126.66g | Carbs: 53.74g.
Lunch: Continente Queijo Flamengo Fatias, Alhos Franceses, Ovo Cozido, Hacendado Queijo Branco Suave, Abacate, Cogumelos, Tomates, Arroz Branco (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Heinz Maionese, Azeite, Ovo Mexido, Pepino (Descascado), Continente Queijo Flamengo Fatias, Abacate, Bacon, Coração de Frango. Snacks/Other: Amoras, Continente Iogurte Mythos Grego Natural , Optimum Nutrition Whey Protein. more...
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Gaining 0.7 kg a Week
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secondtononecoach's Weight History
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