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ranzmeir
Journal
29 Jul 24
ranzmeir's Journal, 29 Jul 24
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Weigh In record (no journal entry) for 29 July 2024
114 kg
Lost so far:
5.2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2024:
1930 kcal
Fat: 53.27g | Prot: 42.56g | Carbs: 293.98g.
Dinner:
Semmel, Kartoffelgulasch.
Snacks/Other:
Fanta Orange, S-Budget Energy Drink Limette, Billa Malakoffschnitte.
more...
3545 kcal
Exercise:
Cooking - 5 hours, Shopping - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 10 hours and 59 minutes.
more...
Losing 2.3 kg a Week
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ranzmeir's Weight History
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