indiana12's Journal, 07 Aug 15

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Weigh In record (no journal entry) for 07 August 2015

78.5 kg Lost so far: 11.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:

2292 kcal

Fat: 172.25g | Prot: 56.44g | Carbs: 133.16g. Breakfast: Breakfast Coffee. Lunch: Schlagsahne, Speiseeis, Zucker, hanuta Hanuta Minis, Espresso, Gegrilltes Hähnchen, REWE Bäcker Brötchen . Dinner: Menü. Snacks/Other: Haribo Cola Fläschchen . more...

2044 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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indiana12's Journal, 07 Aug 15

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indiana12's Weight History