Weigh In record (no journal entry) for 29 July 2024
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71.9 kg
Lost so far: 16.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 36.28g | Prot: 152.06g | Carbs: 156.66g.
Lunch: Gekookte Wortelen, Danone Magere Platte Kaas, Blauwe Bessen, Aldi Kippenborstfilet. Dinner: Nutella Choco, Delhaize Slaharten, Rosbief (Mager), AH Bakkersbrood, Herta Hesp Superieur . Snacks/Other: Colruyt Everyday Rijstwafels, Body & Fit Whey Perfection Chocolate Brownie, Body & Fit Smart Bar Crunchy Peanut Caramel. more...
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Losing 2.8 kg a Week
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