Weigh In record (no journal entry) for 29 July 2024
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59.8 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 40.98g | Prot: 107.46g | Carbs: 145.80g.
Breakfast: Myprotein Total Protéine, Envia Lait Facile à Digérer, Lidl Flocons d’avoine Complets, Danone Skyr Nature. Lunch: Envia Lait Demi-Écrémé Bio, Сушка, Magnum Classique, Мясо Дикого Кролика (Тушеное), Помидоры, Огурец (с Кожурой), Corril Poulet Rôti . Dinner: Concombre (avec Peau), Action Zéro Pasta Spaghetti, Foie de Volaille, Pastèque. Snacks/Other: Pomme. more...
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Losing 3.5 kg a Week
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Pupsenkaa's Weight History
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