Weigh In record (no journal entry) for 29 July 2024
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89.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 47.84g | Prot: 101.70g | Carbs: 215.67g.
Breakfast: عيش عيش بلدي, Onions, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Milk. Lunch: Baked or Broiled Shrimp, عيش عيش بلدي. Dinner: Peanuts, Mango. Snacks/Other: Date. more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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