Weigh In record (no journal entry) for 29 July 2024
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67.7 kg
Lost so far: 54.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 90.04g | Prot: 229.97g | Carbs: 224.95g.
Breakfast: Tyngre Kollagen, Egg, Olofssons Bageri Grekiskt Lantbröd, Arla Smör (Normalsaltat). Lunch: Zeta Pennette Rigate, ICA Nötfärs 12%, ICA Krossade Tomater, Arla Lätt Crème Fraiche. Dinner: Lindahls Kvarg Persika-Passion, Billys Panpizza Orginal. Snacks/Other: Milbona High Protein Quark Bar (Peanut), Tyngre Vassle Protein Gammaldags Vanilj. more...
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Losing 0.7 kg a Week
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