alohaerba92's Journal, 29 Jul 24

79
74.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:
2834 kcal Fat: 66.84g | Prot: 131.44g | Carbs: 424.38g.   Breakfast: Miel Pops Loops Kellogg’S MIO, Latte Zymil senza Grassi MIO, Banana MIO, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Pesca e Maracuja Milbona MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Pan Bauletto Bianco Certossa MIO, Gocciole Pavesi MIO, Magnum Mini Classic, Fette Biscottate con Farina Integrale Certossa MIO, Confettura Extra di Pesche Maribel MIO, Pane di Segale Certossa MIO, Uova Smart MIO, Ketchup Bio Heinz MIO. Dinner: Carote MIO, Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Fusilli la Molisana MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Gocciole Pavesi MIO, Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Noci Alesto MIO. more...
2167 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week



     
 

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alohaerba92's Weight History


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