Weigh In record (no journal entry) for 29 July 2024
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95 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 60.68g | Prot: 54.06g | Carbs: 139.54g.
Breakfast: Pro Muscle Fit Crunch Cioccolato, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Pane tipo Rosetta, Albicocche, Auchan Olio Extravergine di Oliva , Esselunga Erbette, Coscia di Pollo, Carne e Pelle. Dinner: Auchan Olio Extravergine di Oliva , Barilla Ditalini Rigati, Lenticchie Cotte. Snacks/Other: Conad Noci Sgusciate, Mela. more...
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2913 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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laurabasket1997's Weight History
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