Weigh In record (no journal entry) for 29 July 2024
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91.7 kg
Lost so far: 19.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 56.94g | Prot: 198.88g | Carbs: 300.99g.
Breakfast: Банан, Ostrovit Cream Of Rice, Green Smile Coconut, Nutrend 100% Whey Isolate. Lunch: Запеченный или Жареный Лосось, Жменька Рис Пропаренный . Dinner: Телятина Гриль, Ашан Картофель. Snacks/Other: Жареное Яйцо. more...
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steady weight
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gwainovich's Weight History
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