Weigh In record (no journal entry) for 07 August 2015
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4280 kcal
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Fat: 96.48g | Prot: 401.37g | Carbs: 401.94g.
Breakfast: Delisse Fromage Blanc 0%, Myprotein Impact Whey Protein (25g), Miel, Myprotein Oméga 3, Jafaden 100% Pur Jus d'orange, Myprotein Avoine Instantanée, Pêches, Weetabix Weetabix Original 95% Blé Complet. Lunch: Delisse Fromage Blanc 0%, Courgette, Poivrons Verts, Huile d'Olive, Blanc de Poulet, Panzani Penne Rigate. Dinner: Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Marque Repère Riz Long Basmati , Jus de Citron, Blanc de Poulet, Champignons, Poivrons Verts, Tomates. Snacks/Other: Myprotein Impact Whey Protein (25g), Steak Haché 5%, Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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2969 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Fabien04's Weight History
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