Weigh In record (no journal entry) for 29 July 2024
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91.1 kg
Lost so far: 48.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 38.98g | Prot: 214.52g | Carbs: 217.99g.
Breakfast: Keiju 3 Öljyä, Kanamestari Maustamaton Broilerin Minuuttileike, Vaasan Ruispalat Ohut Herkku, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Hernekeitto. Afternoon Tea: Valio Aamupala 5%, Vaasan Ruispalat Ohut Herkku, Kanamestari Maustamaton Broilerin Minuuttileike. Tea: Mustaherukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Omenasose (Makeuttamaton). Dinner: Rainbow Broilerisuikaleet, Findus Wok Vihannekset . Supper: Keiju 3 Öljyä, Kartanon Ylikypsä Kinkku, Vaasan Koulunäkki Kunto. Snacks/Other: Star Nutrition Supreme Night-Time Protein. more...
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Losing 2.8 kg a Week
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leosassi's Weight History
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