Weigh In record (no journal entry) for 29 July 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 44.42g | Prot: 74.97g | Carbs: 73.87g.
Breakfast: Sambal Goreng, Tahu Goreng, SuperIndo Tauge, Ikan Tongkol Goreng, Nasi Putih. Lunch: Telur Rebus. Dinner: Fukumi Nasi Porang, Sambal Goreng, Ikan Tongkol Goreng, SuperIndo Tauge, Tahu Goreng. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Gaining 0.2 kg a Week
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fun.this's Weight History
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