dickymr85's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

87.8 kg Lost so far: 2.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

1022 kcal

Fat: 26.92g | Prot: 105.13g | Carbs: 83.69g. Breakfast: REPS Real Egg Protein Source, Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat , Putih Telur Matang. Lunch: Empal Daging. Dinner: Mentimun (dengan Kulit), Nasi Putih, Empal Daging. more...

812 kcal

Exercise: Fitness Training (Workout) - 41 minutes, Treadmill - 20 minutes, Samsung Health - 22 hours and 59 minutes. more...

Losing 0.1 kg a Week

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dickymr85's Journal, 29 Jul 24

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