Weigh In record (no journal entry) for 28 July 2024
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99 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 45.73g | Prot: 83.78g | Carbs: 177.42g.
Breakfast: 3 Corações Achocolatado , Leite Integral, Pão Francês. Lunch: Costela Bovina, Macarrão com Molho de Carne. Dinner: Seara Pizza Portuguesa . Snacks/Other: Budweiser Cerveja. more...
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Gaining 1.6 kg a Week
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Jefferson R Abreu's Weight History
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