Weigh In record (no journal entry) for 23 July 2024
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71.3 kg
Lost so far: 22.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 14.12g | Prot: 52.42g | Carbs: 64.45g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Salada de Maionese, Ovo Frito, Filé de Frango Grelhado, Quero Feijão Carioca , Macarrão. more...
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Gaining 0.2 kg a Week
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