Weigh In record (no journal entry) for 29 July 2024
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 28.00g | Prot: 34.29g | Carbs: 71.20g.
Lunch: Richeese Ramen Keju, Chicken Nugget, Telur Dadar, Nasi Putih. Dinner: Herwell Herslim. more...
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Gaining 0.5 kg a Week
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