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outdoorbiggi
Journal
07 Aug 15
outdoorbiggi's Journal, 07 Aug 15
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Weigh In record (no journal entry) for 07 August 2015
104.8 kg
Lost so far:
9 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2015:
169 kcal
Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g.
Breakfast:
Actimel 0,1 % Drink, Aldi Milch 1,5%.
more...
3081 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes.
more...
Gaining 4.9 kg a Week
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outdoorbiggi's Weight History
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