Weigh In record (no journal entry) for 29 July 2024
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 31.05g | Prot: 68.28g | Carbs: 116.07g.
Breakfast: Jeruk, Telur Asin, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kismis (tanpa Biji), Jagung Rebus, Jeruk, Gado-Gado Boplo Gado-Gado. Lunch: Nescafe Americano Ice Black. Dinner: Ikan Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Risol Mayo, Tahu Gejrot, Nasi Putih. more...
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Losing 0.7 kg a Week
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levijureza's Weight History
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