Weigh In record (no journal entry) for 29 July 2024
|
83.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2546 kcal
|
Fat: 72.55g | Prot: 145.25g | Carbs: 335.25g.
Breakfast: 香蕉, 蒸南瓜, Costco 綜合堅果, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 糯米椒, 卜蜂 去骨雞腿肉, 白飯, 炒茄子. Dinner: 糯米椒, 卜蜂 去骨雞腿肉, 白飯, 炒茄子. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, Costco 綜合堅果, 香蕉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|