|
Semangat🔛🔥🔛🔥🔛🔥
|
112 kg
Lost so far: 1.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 57.04g | Prot: 189.27g | Carbs: 236.48g.
Breakfast: Lemper, HokBen Egg Chicken Roll, Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan Kembung, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sale Pisang, Kopi. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|