Semangat🔛🔥🔛🔥🔛🔥
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112 kg
Lost so far: 1.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 57.04g | Prot: 189.27g | Carbs: 236.48g.
Breakfast: Lemper, HokBen Egg Chicken Roll, Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan Kembung, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sale Pisang, Kopi. more...
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Gaining 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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