Weigh In record (no journal entry) for 26 June 2024
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118.2 kg
Lost so far: 0 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 49.72g | Prot: 71.91g | Carbs: 46.39g.
Breakfast: Tempeh (Cooked) , Pear, Fried Egg. Lunch: Rumah Makan Sederhana Ayam Bakar, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Cooked Salmon, Pear. more...
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Losing 1.8 kg a Week
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smogadish's Weight History
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