Weigh In record (no journal entry) for 27 July 2024
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74 kg
Lost so far: 24.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 31.95g | Prot: 60.15g | Carbs: 176.32g.
Breakfast: Alpro Havermelk, Forever Lite Ultra, AH Magere Melk. Lunch: Limoen, Banaan, AH Babyspinazie, Alpro Havermelk, Aardbeien, AH Magere Melk, Forever Lite Ultra. Dinner: Harira. Snacks/Other: Rode Bessen, Ahornsiroop, Appelmoes 0% Suiker Toegevoegd, Havermelk, Havermout Grove Vlokken, Honing, Chiazaad, Wortelen, Kokosolie, Appel, Kaneel, Rozijnen, Volkorenmeel, AH Avocado Spread, Bleekselderij. more...
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Losing 4.9 kg a Week
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Miepje90's Weight History
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