Weigh In record (no journal entry) for 28 July 2024
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 33.21g | Prot: 53.55g | Carbs: 55.95g.
Breakfast: Легко Котлета Кордон Блю, Масло Подсолнечное, Огурец (с Кожурой), Помидоры, Mr. Djemius Сироп Карамель, Кофе Латте. more...
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Losing 2.1 kg a Week
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