Weigh In record (no journal entry) for 28 July 2024
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 104.97g | Prot: 162.63g | Carbs: 281.44g.
Breakfast: Pan Dulce, Pan Dulce, Azúcar Morena, Bimbo Pan Tostado Clásico , Tortillas de Maíz, Jamón de Pavo, Huevo Revuelto. Lunch: Bimbo Pan Tostado Clásico, La Moderna Spaghetti con Crema, Picadillo, Tortillas de Maíz, GNC Creatina Monohidratada, MDN Olimpo Zeus 100% Whey. Dinner: MDN Olimpo Zeus 100% Whey, Lala Queso Oaxaca, McCormick Mayonesa (10g), Jamón de Pavo, Wonder Pan Integral con Ajonjolí. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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