Weigh In record (no journal entry) for 28 July 2024
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72.3 kg
Lost so far: 16.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 62.63g | Prot: 143.46g | Carbs: 142.69g.
Lunch: Colruyt BBQ Worst, Gekookte Wortelen, Colruyt Country Steak. Dinner: Nutella Choco, La Lorraine Sandwich, Danone Cottage Cheese, Bruine Boterham, Herta Hesp Superieur . Snacks/Other: Body & Fit Whey Perfection Chocolate Brownie, Chocoladedonuts met Suiker Topping of Geglazuurd, Cappuccino. more...
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Gaining 0.3 kg a Week
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