Weigh In record (no journal entry) for 28 July 2024
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112.3 kg
Lost so far: 25.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 59.08g | Prot: 90.23g | Carbs: 32.54g.
Breakfast: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Butter , Tillamook Medium Cheddar Cheese, 4 Grain Cage Free Large Brown Eggs, Spectrum Chia Seeds. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Equate Fiber Powder, Fairlife Core Power High Protein Milkshake Chocolate. more...
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Losing 10.2 kg a Week
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hockeypuc's Weight History
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