Weigh In record (no journal entry) for 28 July 2024
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 13.09g | Prot: 32.13g | Carbs: 34.69g.
Breakfast: Tirol Leite Integral, Carne do Peito de Frango, Queijo Mozzarella, Pão Francês. more...
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Losing 0.2 kg a Week
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Cris S Ferreira's Weight History
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