Weigh In record (no journal entry) for 28 July 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 45.00g | Prot: 179.98g | Carbs: 235.76g.
Breakfast: Nescafe Sade, Zeytinyağı, Yumurta, Proteinocean Cream Of Rice Chocolate. Elevenses: Scitec Nutrition Scitec Whey Professional Whey Protein . Dinner: Ovadan Basmati Pirinç, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Proteinocean Cream Of Rice Muhallebi , Scitec Nutrition Scitec Whey Professional Whey Protein . more...
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Losing 1.4 kg a Week
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Emrullah çivici's Weight History
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