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slaak
Journal
28 Jul 24
slaak's Journal, 28 Jul 24
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Weigh In record (no journal entry) for 28 July 2024
74 kg
Lost so far:
15.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2024:
1358 kcal
Fat: 46.03g | Prot: 54.85g | Carbs: 182.79g.
Breakfast:
Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Sütaş Ayran, Tavuk Döner.
Dinner:
Filiz Burgu Makarna, Domates Çorbası, Patates Cipsi, Bahçıvan Taze Kaşar Peyniri.
more...
1935 kcal
Exercise:
Cardio - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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slaak's Weight History
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