slaak's Journal, 28 Jul 24

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Weigh In record (no journal entry) for 28 July 2024

74 kg Lost so far: 15.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2024:

1358 kcal

Fat: 46.03g | Prot: 54.85g | Carbs: 182.79g. Breakfast: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Sütaş Ayran, Tavuk Döner. Dinner: Filiz Burgu Makarna, Domates Çorbası, Patates Cipsi, Bahçıvan Taze Kaşar Peyniri. more...

1935 kcal

Exercise: Cardio - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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slaak's Journal, 28 Jul 24

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slaak's Weight History