Weigh In record (no journal entry) for 28 July 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 82.42g | Prot: 74.52g | Carbs: 215.53g.
Breakfast: Malzers Roggenbrötchen, Nutella Nutella, Milfina Butter , Aldi Kochschinken. Lunch: Zucker, Latte Macchiato, Glasierte Süße Zimtschnecke. Dinner: Maredo Rumpsteak (250g), Petersilie, Aldi Fleischwurst, Rote Paprika, REWE Weiße Bohnen, Salatgurke, Weißwein, Türkisches Fladenbrot, Espanisimo Spanische Chorizo, Cocktailtomaten. Snacks/Other: Real Quality Schokostreusel Feinherb, Schlagsahne, Mövenpick Salted Caramel . more...
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steady weight
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