Weigh In record (no journal entry) for 06 August 2015
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109.2 kg
Lost so far: 14.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 60.68g | Prot: 20.23g | Carbs: 109.52g.
Breakfast: Kroger Bottled Water, Silk Vanilla Soymilk, Sugar, Coffee (Brewed From Grounds), Apples. Lunch: Pine Nuts (Pignolias), Yellow Onions (Sauteed), Earth Balance Natural Buttery Spread. Dinner: Earth Balance Natural Buttery Spread, Kroger Bottled Water, Cooked Green Cabbage (Fat Not Added in Cooking), Green String Beans, Shallots, Weber Grill Creations Chicago Steak Seasoning. Snacks/Other: Lundberg Honey Nut Flavored Rice Cakes, Edy's Slow Churned Mint Cookie Crunch. more...
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Losing 0.2 kg a Week
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lynnerobb's Weight History
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