Weigh In record (no journal entry) for 28 July 2024
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75.8 kg
Lost so far: 15.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 91.32g | Prot: 57.36g | Carbs: 229.04g.
Breakfast: Gut & Günstig Waldhonig, Gut & Günstig Haferflocken Extrazart, Paulus Erdbeeren. Lunch: Olivenöl, Sol&Mar Kartoffelomelett mit Paprika, Hengstenberg Sherry Essig, Sherry, Gut & Günstig Sultaninen, Schalotten, REWE Feine Welt Datteln im Speckmantel. Dinner: Spiegelei, Gorgonzola, Harry Toastbrot . Snacks/Other: Jägermeister Jägermeister, Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.5 kg a Week
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