dianemillervuoso's Journal, 06 Aug 15

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Weigh In record (no journal entry) for 06 August 2015

79.0 kg Lost so far: 15.8 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

1015 kcal

Fat: 51.01g | Prot: 38.14g | Carbs: 55.59g. Breakfast: Scrambled Egg. Lunch: Archer Farms Cobb Salad, Winco Winco Creamy Ranch, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Pears, Up&Up Fiber Therapy. more...

2020 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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dianemillervuoso's Journal, 06 Aug 15

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dianemillervuoso's Weight History