Weigh In record (no journal entry) for 28 July 2024
|
59.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 30.38g | Prot: 64.24g | Carbs: 178.78g.
Breakfast: Tempe Goreng, Kerang (Spesies Campuran), Sambal Goreng, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Nasi Putih. Lunch: Tempe Goreng, Sambal Goreng, Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Indomilk SKM Coklat, Blue Band Mentega, Dua Kelinci Kacang Koro Pedas, Roti Bakar, Gula Pasir, Good Day Coffee Freeze. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deniindriani's Weight History
|