Weigh In record (no journal entry) for 28 July 2024
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 55.52g | Prot: 79.68g | Carbs: 216.19g.
Breakfast: Heidelbeeren, Aldi Trauben Kernlos, Johannisbeeren, Erdbeeren, Banane, Milbona Magerquark 0%, Alnatura Quinoa, Zirkulin Flohsamenschalen. Lunch: Ananas. Dinner: Mestemacher Naanbrot, Chef Select Mediterraner Dip, BioBio Bergkäse (20g), Kölln Haferflocken, Petersilie, Schnittlauch, Zwiebeln, Ei, Zucchini. Snacks/Other: Nusseis, Ja! Feine Salzstangen (25g), Erdnüsse, Wassermelone, Heidelbeeren, Bensdorp Kakao, Banane, Ei, Weißes Weizenmehl (Allzweck). more...
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Losing 1.1 kg a Week
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0611Birgit's Weight History
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