Weigh In record (no journal entry) for 28 July 2024
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78.7 kg
Lost so far: 96.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 54.14g | Prot: 193.25g | Carbs: 108.03g.
Breakfast: Trocken Geröstete Mandeln (Ungesalzen), Terrasana Hanfsamen, More Nutrition Chunky Flavour Kirsch-Joghurt, Aldi Magerquark, Body Attack High Protein Shake, Holie Granola Protein Peanut Butter, Whole Earth Creamy Peanut Butter. Second Breakfast: Body Attack High Protein Shake. Lunch: Himbeeren, Blaubeeren, Gut & Günstig Körniger Frischkäse, Body Attack Protein Pancake. Afternoon Tea: IronMaxx Lava Bar Cookies & Cream, Body Attack High Protein Shake. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Terrasana Hanfsamen, More Nutrition Chunky Flavour Kirsch-Joghurt, Aldi Magerquark, Wiltmann Salametti Geflügel, More Nutrition Every Workout, ALDI SPORTS Clear Whey Blackberry. more...
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Gaining 0.7 kg a Week
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melaniesid's Weight History
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