Weigh In record (no journal entry) for 28 July 2024
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89.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 43.03g | Prot: 113.47g | Carbs: 255.09g.
Breakfast: عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Milk, Nestle Nesquik, Onions, Baked Potato (Peel Not Eaten). Lunch: عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Red Onions, Baked Potato (Peel Not Eaten). Dinner: Peanuts, Mango. Snacks/Other: Date, Date. more...
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Gaining 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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