alohaerba92's Journal, 28 Jul 24

78,5
74.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2024:
2196 kcal Fat: 71.72g | Prot: 86.25g | Carbs: 296.21g.   Breakfast: Pesche MIO, Grano Soffiato al Miele Esselunga MIO, Sale MIO, Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Cioccolato Fondente Choceur 85% MIO. Lunch: Pane Schiocco Lidl MIO , Carote MIO, Tofu al Naturale Vemondo MIO. Dinner: Nesquik Conchigliette Nestle MIO, Peanut Butter Creamy Fiorentini MIO, Pan Bauletto Bianco Certossa MIO. Snacks/Other: Crostata alle Ciliegie Esselunga MIO. more...
1852 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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alohaerba92's Weight History


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