Scamper24's Journal, 06 Aug 15

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Weigh In record (no journal entry) for 06 August 2015

72.8 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

1610 kcal

Fat: 35.12g | Prot: 61.43g | Carbs: 266.88g. Breakfast: Lender's Egg Bagel. Lunch: Snyder's of Hanover Mini Pretzels, Cantaloupe Melons, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Wendy's Plain Baked Potato, Wendy's Single with Everything. Snacks/Other: Oatmeal Cookies (with Raisins), Bananas, Cucumber (Peeled). more...

2499 kcal

Exercise: Steps - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Scamper24's Journal, 06 Aug 15

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